Bibliograph

Becoming vegan, the everyday guide to plant-based nutrition, Brenda Davis, RD, Vesanto Melina, MS, RD

Type

Label

Becoming vegan, the everyday guide to plant-based nutrition, Brenda Davis, RD, Vesanto Melina, MS, RD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Becoming vegan

Nature of contents

bibliography

Oclc number

844728187

Responsibility statement

Brenda Davis, RD, Vesanto Melina, MS, RD

Sub title

the everyday guide to plant-based nutrition

Summary

"Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4

Table Of Contents

Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide

Classification