Ipswich Public Library

Simply Laura Lea, balanced recipes for everyday living, Laura Lea ; foreword by Sean Brock; photography, Laura Lea and Anna Haas

eng

Includes bibliographic references (pages 350-[353]) and index

illustrations

index present

non fiction

Simply Laura Lea

bibliography

1119765930

Laura Lea ; foreword by Sean Brock; photography, Laura Lea and Anna Haas

balanced recipes for everyday living

In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great. Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru. Indulge in moderation, and occasionally, not in moderation! Have fun and don't take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones. Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life. In Simply Laura Lea, you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."

The LL balanced approach to food -- Cooking tips for recipe success -- Beverages + smoothies -- Breakfasts -- Bakery -- Snack-itizers -- Sides -- Lunch + dinner entrées -- Soups + salads -- Desserts -- Spice mixtures, sauces, dressings + other basics