Bibliograph

Chill, stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Type

Label

Chill, stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Language

eng

Illustrations

formsillustrations

Index

no index present

resource.interestAgeLevel

Ages 12 up

Literary Form

non fiction

Main title

Chill

Oclc number

881437662

Responsibility statement

Deborah Reber ; illustrated by Neryl Walker

Sub title

stress-reducing techniques for a more balanced, peaceful you

Summary

"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website

Table Of Contents

Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue

Target audience

adolescent

Classification