Bibliograph

Swim, bike, run-- eat, the complete guide to fueling your triathlon, Tom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D

Type

Label

Swim, bike, run-- eat, the complete guide to fueling your triathlon, Tom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Swim, bike, run-- eat

Oclc number

858964170

Responsibility statement

Tom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D

Sub title

the complete guide to fueling your triathlon

Table Of Contents

Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies

Target audience

adult

Classification