Bibliograph

Meditation, an in-depth guide, Ian Gawler and Paul Bedson

Type

Label

Meditation, an in-depth guide, Ian Gawler and Paul Bedson

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Meditation

Nature of contents

bibliography

Oclc number

663952576

Responsibility statement

Ian Gawler and Paul Bedson

Sub title

an in-depth guide

Summary

"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"--, Provided by publisher"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--, Provided by publisher

Table Of Contents

The gift of meditation -- Mindfulness-based stillness meditation. Introducing mindfulness-based stillness meditation -- Preparation. Establishing comfort and ease -- Relaxation. Learning to relax ; Progressive muscle relaxation -- Mindfulness. Mindfulness of breath ; Habits of thinking and awareness ; Mindfulness of body ; Knowing your body ; Mindfulness of emotions ; Connecting with feelings -- Stillness. Mindfulness of thoughts and stillness ; Stillness and the nature of mind ; The complete mindfulness-based stillness meditation technique -- Other applications. Meditation and mind-body medicine ; Meditation for transforming pain ; Meditation, imagery, and affirmations ; Meditation using intention : forgiveness, gratitude, and loving kindness ; Meditation using inquiry-contemplation ; Meditation and the spiritual path -- Integration -- Appendix. Definitions of meditation

Classification