Bibliograph

The gift of recovery, 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Type

Label

The gift of recovery, 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The gift of recovery

Nature of contents

bibliography

Oclc number

1038067786

Responsibility statement

Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Sub title

52 mindful ways to live joyfully beyond addiction

Summary

"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover

Classification