Bibliograph

My anxious mind, a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Type

Label

My anxious mind, a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Language

eng

Index

no index present

Literary Form

non fiction

Main title

My anxious mind

Oclc number

317118228

Responsibility statement

by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Sub title

a teen's guide to managing anxiety and panic

Table Of Contents

When anxiety is a problem -- Who, and how to ask for help -- Breathing and relaxating -- Thinking smart -- Facing your fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heads-up

Classification