Bibliograph

Running is my therapy, relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Type

Label

Running is my therapy, relieve stress and anxiety, fight depression, ditch bad habits, and live happier, Scott Douglas

Language

eng

Bibliography note

Includes bibliographical references (pages 270-282) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Running is my therapy

Nature of contents

bibliography

Oclc number

993688166

Responsibility statement

Scott Douglas

Sub title

relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Table Of Contents

How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health

Classification