The catastrophic worrier, why you worry & how to stop, Graham Davey, PhD
Type
Label
The catastrophic worrier, why you worry & how to stop, Graham Davey, PhD
Language
eng
Form of composition
not applicable
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Literary text for sound recordings
other
Main title
The catastrophic worrier
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not applicable
Oclc number
1371577710
Responsibility statement
Graham Davey, PhD
Sub title
why you worry & how to stop
Summary
Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence
Target audience
adult
Transposition and arrangement
not applicable
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- Has instance2
Outgoing Resources
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