Bibliograph

Master your IBS, an 8-week plan to control the symptoms of irritable bowel syndrome, Pamela Barney ... [and others]

Type

Label

Master your IBS, an 8-week plan to control the symptoms of irritable bowel syndrome, Pamela Barney ... [and others]

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Master your IBS

Oclc number

610826036

Responsibility statement

Pamela Barney ... [and others]

Sub title

an 8-week plan to control the symptoms of irritable bowel syndrome

Table Of Contents

A new approach to irritable bowel syndrome -- A new approach to your food -- Trigger foods -- Relaxation skills -- Healthy thought patterns -- Fiber -- Problem solving -- Autogenic exercises -- False beliefs -- An effective approach to pain control -- A healthy approach to sleep -- Mini-relaxation exercises -- Stretching your comfort zone -- Physical intimacy -- A comprehensive plan -- A plan for the future

Classification