Ipswich Public Library

Restorative yoga, Relax. Restore. Re-energize, Caren Baginski

eng

illustrations

index present

non fiction

Restorative yoga

1152340266

Caren Baginski

Relax. Restore. Re-energize

Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17 healing sequences for body and mind, helpful guidance on preparing your body for a restorative practice and more

Introduction -- Forward bend poses -- Backend poses -- Inversions, twists, and side bends -- Restorative sequences

adult