Bibliograph

10 steps to mastering stress, a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A

Type

Label

10 steps to mastering stress, a lifestyle approach, David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

10 steps to mastering stress

Oclc number

857141241

Responsibility statement

David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A

Sub title

a lifestyle approach

Table Of Contents

Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve

resource.variantTitle

Ten steps to mastering stress

Classification