Coverart for item
The Resource Essentials of strength training, the Teaching Company

Essentials of strength training, the Teaching Company

Label
Essentials of strength training
Title
Essentials of strength training
Statement of responsibility
the Teaching Company
Contributor
Subject
Genre
Language
eng
Summary
Six 30-minute lectures on strength training, including history, benefits, and workouts
Member of
Cataloging source
APL
Characteristic
videorecording
Dewey number
612.044
PerformerNote
Lectures by Dean Hodgkin, international fitness expert
http://library.link/vocab/relatedWorkOrContributorName
  • Hodgkin, Dean
  • Teaching Company
Runtime
180
Series statement
Great courses
http://library.link/vocab/subjectName
  • Muscle strength
  • Exercise
  • Weight lifting
Technique
live action
Label
Essentials of strength training, the Teaching Company
Instantiates
Publication
Note
"Course no. 1902."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Strength training : past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout
Control code
1516762
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 180 min.)
Isbn
9781598039221
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • PD1902A
  • 1902
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1516762
  • (Sirsi) 1516762
  • (OCoLC)829121943
System details
DVD
Video recording format
DVD
Label
Essentials of strength training, the Teaching Company
Publication
Note
"Course no. 1902."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Strength training : past, present, and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout
Control code
1516762
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 180 min.)
Isbn
9781598039221
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • PD1902A
  • 1902
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1516762
  • (Sirsi) 1516762
  • (OCoLC)829121943
System details
DVD
Video recording format
DVD

Library Locations

    • Ipswich Public LibraryBorrow it
      25 North Main Street, Ipswich, MA, 01938, US
      42.680573 -70.835891
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