The Resource 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Resource Information
The item 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Ipswich Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Ipswich Public Library.
This item is available to borrow from 1 library branch.
- Summary
- TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
- Language
- eng
- Edition
- Fullscreen.
- Extent
- 1 videodisc (approximately 60 min.)
- Note
- Title from container
- Contents
-
- 2-minute warm-up
- 3 minutes of strength
- 2 minutes of cardio
- 1 minute of abs
- 2-minute cool downs
- Label
- 30 day shred.
- Title
- 30 day shred.
- Statement of responsibility
- Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
- Title variation
-
- Thirty day shred
- Jillian Michaels 30 day shred
- Language
- eng
- Summary
- TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Dewey number
- 613.7/12
- Intended audience
- Not rated
- Language note
- Closed-captioned
- LC call number
- RA781.6
- LC item number
- T45 2007
- PerformerNote
- Jillian Michaels
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ambandos, Andrea
- Michaels, Jillian
- ExerciseTV, LLC
- Dragonfly Productions
- Lions Gate Entertainment (Firm)
- Runtime
- 60
- http://library.link/vocab/subjectName
-
- Exercise
- Muscle strength
- Cardiovascular fitness
- Abdominal exercises
- Target audience
- general
- Technique
- live action
- Label
- 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
- Control code
- 1136993
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Fullscreen.
- Extent
- 1 videodisc (approximately 60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 031398226956
- Other physical details
- sound, color
- Publisher number
- 22695
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1136993
- (OCoLC)212933210
- System details
- DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
- Video recording format
- DVD
- Label
- 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
- Control code
- 1136993
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Fullscreen.
- Extent
- 1 videodisc (approximately 60 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 031398226956
- Other physical details
- sound, color
- Publisher number
- 22695
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1136993
- (OCoLC)212933210
- System details
- DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ipswichlibrary.org/portal/30-day-shred.-Jillian-Michaels--ExerciseTV/ZJXSe12_kAU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ipswichlibrary.org/portal/30-day-shred.-Jillian-Michaels--ExerciseTV/ZJXSe12_kAU/">30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ipswichlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ipswichlibrary.org/">Ipswich Public Library</a></span></span></span></span></div>
