The Resource 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Resource Information
The item 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Ipswich Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Ipswich Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order you select
- Language
- eng
- Edition
- Fullscreen.
- Extent
- 1 videodisc (54 min.)
- Note
-
- "10 minute workouts to shape up your body."--Container
- "Create your own custom workout!"--Container
- Contents
-
- Simple slim down
- Flirty fat burner
- Dance sculpt
- Fat blasting flashback
- Cardio swing dance
- Label
- 10 minute solution, Dance off fat fast,
- Title
- 10 minute solution
- Title part
- Dance off fat fast,
- Statement of responsibility
- produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- Title variation
-
- Ten minute solution
- Dance off fat fast
- Language
- eng
- Summary
- Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order you select
- Cataloging source
- VPW
- Characteristic
- videorecording
- Dewey number
- 613.7/15
- Intended audience
- MPAA rating: Not rated
- Language note
- Closed-captioned
- LC call number
- RA781.15
- LC item number
- .T46 2008
- PerformerNote
- Leah Sarago, instructor
- http://library.link/vocab/relatedWorkOrContributorName
-
- Sarago, Leah
- Ambandos, Andrea
- Dragonfly Productions
- Anchor Bay Entertainment, Inc
- Starz Home Entertainment (Firm)
- Runtime
- 54
- http://library.link/vocab/subjectName
-
- Aerobic dancing
- Physical fitness
- Exercise
- Target audience
- general
- Technique
- live action
- Label
- 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- Note
-
- "10 minute workouts to shape up your body."--Container
- "Create your own custom workout!"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
- Control code
- 1251280
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Fullscreen.
- Extent
- 1 videodisc (54 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013131595994
- Other physical details
- sound, color
- Publisher number
- DV15959
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1251280
- (OCoLC)237793035
- System details
- DVD
- Video recording format
- DVD
- Label
- 10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- Note
-
- "10 minute workouts to shape up your body."--Container
- "Create your own custom workout!"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
- Control code
- 1251280
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Edition
- Fullscreen.
- Extent
- 1 videodisc (54 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013131595994
- Other physical details
- sound, color
- Publisher number
- DV15959
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1251280
- (OCoLC)237793035
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ipswichlibrary.org/portal/10-minute-solution-Dance-off-fat-fast-produced/Y-vvGt1FTVg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ipswichlibrary.org/portal/10-minute-solution-Dance-off-fat-fast-produced/Y-vvGt1FTVg/">10 minute solution, Dance off fat fast,, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ipswichlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ipswichlibrary.org/">Ipswich Public Library</a></span></span></span></span></div>
